TEN CDs AND THE ISSUES THEY ADDRESS.
These CDs are included with the weight-loss program and provide the necessary reinforcement to ensure that the desired behavioral changes will be permanently accepted by your subconscious mind.
Visualizing your Weight Loss Goals
Motivation to Exercise
Being in Control
Learning to Eat Consciously
How to tell if it's Really Hunger
"The Hunger to Satisfaction Scale"
Satisfying Emotional Needs with Non-Food Rewards
Reversing Self-Sabotage
Reshaping Your Body
Changing Your Set Point
Review and Reinforcement
The CDs are pleasant and relaxing. Each one is approximately fifteen to twenty minutes in length.
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